A new day is a fresh start. I prefer to start a new day with nutritious breakfast.
It is easy to make a nutritious and delicious “energising breakfast”. It only takes us a few minutes to prepare the meal, which can provide us with sufficient amount of calories and protein. The rich dietary fibre can help improve digestion, maintain a healthy digestive tract, and balance our blood sugar level.
I smiled unwittingly while tasting this breakfast as I feel a sense of happiness arising within.
Chia seeds, flax seeds, milk powder, oat, mixed nuts, chickpeas, yogurt, blueberries, banana, water (the proportion can be adjusted according to personal preference)
Pour all the ingredients into the blender and blend them for about 30 seconds until the ingredients are evenly mixed. Pour the mixture into a bowl and decorate it with some sliced fruits and it is ready for serving.
(Translated by Bernard Ng Jia Han)